【BLACKPINK成員】Lisa靠4招操出20吋螞蟻腰 維持99磅成「人間芭比」【多圖】
發布時間: 2023/03/22 19:06
最後更新: 2023/03/22 19:09
▲ BLACKPINK成員Lisa精緻五官和黃金身形比例,獲封「人間芭比」稱號。
快將踏入26歲的韓國女團BLACKPINK人氣成員Lisa,憑住一張甜美蛋臉、精緻五官,加上能歌擅舞,成功俘虜不少男粉絲。
身高167cm卻只有45kg(99磅)體重,最令人羨慕的是其20吋激幼螞蟻腰,因而獲得「人間芭比」稱號,2021年更成為全球百大美女冠軍。
【BLACKPINK成員】Rosé靠6招貼地瘦身秘訣 維持19吋螞蟻腰成「小腰精」代表
最新影片推介:鄺潔楹專訪
4招秘訣大公開
Lisa私下亦為「IG女王」,粉絲人數高達9066萬,成為潮流時尚指標。不少女生愛跟隨Lisa穿衣搭配、髮型甚至指甲款式,一眨眼一個微笑,足已讓人為之傾倒!
除了得天獨厚擁有天生好基因,其實她為身形管理花下不少苦功,究竟「Lisa螞蟻腰」是怎樣煉成的?
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【BLACKPINK成員】Jisoo靠4招維持不足97磅骨感身材 金智秀出道7年月底疑首推單飛歌
Lisa瘦身第1招:少食多餐不節食
Lisa曾於節目中公開貪吃食相,亦透露從不節食讓肚子捱餓。她的飲食模式為少食多餐,避免吃過量和暴飲暴食,一天3餐分為4餐,這樣不會容易胖。
Lisa瘦身第2招:排毒果汁
喜歡吃蔬果的Lisa,每天會喝一杯排毒果汁幫助代謝,有效幫助消化,同時促進腸胃蠕動,有助便便暢通。原來這個小習慣是受到隊友Jennie的影響!
不少女星愛喝「ABC果汁」,就是蘋果(Apple)、紅菜頭(Beetroot)、紅蘿蔔(Carrot)打成的蔬果汁,能喝到食材的纖維,完整吸收全食物的營養。
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Lisa瘦身第3招:舞蹈練習3至4小時
作為全球人氣女團,每天進行練舞至3、4小時,演唱會時期訓練更高達6、7小時。由於平日已有大量運動量,故Lisa沒有刻意節食也不會肥胖。
Lisa瘦身第4招:每周泰拳1至2次
綜藝真人騷《BLACKPINK House》曾直擊Lisa一周進行1至2次泰拳課程,平均每分鐘燃燒13卡路,半小時便能燃燒300卡以上,難怪Lisa一直維持這副不懂長肉的身材!
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